Strength & Independence Coaching
Keep Doing What You Love.
Evidence-informed strength and movement coaching to help you stay capable, confident and active for life — carrying the shopping, getting up off the floor, chasing grandchildren round the garden.
Why Still Got It
Ageing is inevitable. Losing your independence isn't.
Most exercise programmes are built around fitness — how far, how fast, how much weight. We're built around capability: the strength, balance and confidence to keep doing the everyday things that make life feel like yours.
Strength
Real, usable strength for lifting, carrying and pushing through daily life.
Balance
Reaction speed and stability that keep a stumble from becoming a fall.
Mobility
Joints and tissue that move freely, so getting dressed or gardening stays easy.
Power
The quick, forceful movement behind standing up fast or catching yourself.
Confidence
Trust in your own body — knowing you can handle whatever the day asks.
Community
Training alongside others, so staying active also means staying connected.
How It Works
A steady path back to full, capable movement.
Assess
We start by understanding your goals, how you move today, and where your confidence has quietly slipped.
Prepare
We rebuild the basics — better movement patterns, joint control and body awareness.
Build
Strength is added safely and progressively, tailored to your body and any past injuries.
Apply
Training shifts to the real movements of your life — stairs, floors, gardens, golf swings, grandchildren.
Thrive
You keep living independently — and keep coming back, because capability needs looking after for life.
Services
Coaching wherever you already spend your time.
Small, sociable sessions that build strength together — accountability and friendship included.
Find a class →On-site programmes built around residents' goals, mobility levels and daily routines.
Bring us on-site →Accessible sessions delivered in the spaces people already trust and gather in.
Partner with us →Strength and rotational mobility work to protect your swing and your round.
Talk to your club →Gentle, welcoming sessions woven into an existing community you already belong to.
Host a session →Fully personalised programming, built around your body, your history and your goals.
Book a session →Falls Prevention
Evidence-informed balance and confidence training that reduces fall risk without ever feeling clinical.
Strength for Everyday Life
Training designed around the lifts, climbs and carries of a real week — not a gym scoreboard.
Independence, Protected
Every programme is built to keep you living in your own home, on your own terms, for longer.
Why Strength Matters
The evidence behind every session.
Ageing changes the body — but resistance training changes the trajectory. Here's what the research shows.
Average muscle mass lost per decade after age 30 without regular resistance training.
Of that age-related muscle and strength loss is preventable through consistent training.
Typical reduction in fall risk reported in older adults following balance and strength programmes.
Roughly the difference in years of independent living reported between strong and weak older adults.
Figures are illustrative approximations drawn from general ageing and exercise-science research and should be confirmed against current published sources before publishing.
Meet Zinny
The coach behind every programme.
Zinny founded Still Got It after seeing how much life older adults were missing out on — not because of age, but because of avoidable strength and confidence loss. With a background in competitive kickboxing and a degree in Sport & Exercise Science, he brings a rare mix of rigour and warmth to every session.
- BSc Sport & Exercise Science
- 5+ years coaching experience
- Competitive kickboxing background
- Genuinely passionate about independent ageing
Why Trust Still Got It
The credentials behind the coaching.
Still Got It is newly launched — so rather than quotes, here's exactly what qualifies every session.
BSc Sport & Exercise Science
A full undergraduate degree in the science behind safe, effective training for the ageing body — not a weekend certificate.
Level 3 Diploma in Personal Training
Plus Level 2 Fitness Instructing — the recognised, industry-standard qualifications for delivering safe group and 1:1 sessions.
5+ Years Coaching Experience
Built through hands-on coaching, not just classroom study — including a competitive kickboxing background.
Fully Insured
Full liability insurance held for group and one-to-one sessions, in your home, a retirement village, or a community space.
100+ Older Adults Coached
A track record built one client at a time, focused on the strength, balance and confidence that matter for daily life.
Evidence-Informed Programming
Every session is grounded in published ageing and exercise-science research, not guesswork or trends.
The Capability Promise
We don't train for the scale. We train for your life.
Every session is designed to protect the things you actually want to keep doing.
- Carry the shopping, unaided
- Climb stairs without a second thought
- Play with the grandchildren, on the floor
- Travel with confidence
- Keep gardening, kneeling and all
- Walk confidently, wherever you like
- Get up from the floor, unassisted
- Stay independent, on your terms
Frequently Asked Questions
Good questions, honestly answered.
Who is Still Got It for?
Anyone who wants to stay strong, mobile and independent as they age — whether you're already active and want to stay that way, or you've noticed everyday tasks getting harder.
Do I need gym experience?
No. Most of our clients have never set foot in a gym. Every programme starts from wherever your body is today.
What if I have arthritis?
Arthritis is one of the most common reasons people come to us. Movement, done well, is one of the best tools for managing joint pain — we build around it, not through it.
What if I've had a joint replacement?
Coaching is adapted to your surgeon's guidance and recovery stage, with a focus on rebuilding strength and confidence safely around the joint.
Is it safe?
Yes. Every programme is evidence-informed, individually assessed, and progressed at a pace your body is ready for — safety always comes before intensity.
Do you come to retirement villages?
Yes — we regularly run on-site programmes for retirement villages, community centres, golf clubs and churches. Get in touch to discuss your community.
Can family members join?
Absolutely. Many of our clients train alongside a partner, sibling or adult child — it's often more motivating together.
Get In Touch
Book your free consultation.
Tell us a little about yourself and we'll get back to you within one business day.
Prefer to talk it through first?
Book a Free Consultation